Your Yoni Steam Blend can also be used as a “bath tea” just put a few tablespoons in a tea strainer (you got a hear shaped strainer last shipment) or a muslin pouch (first shipment back in September) an old pantyhose or piece of cheesecloth works too. Just secure with a rubber band. 
If you don’t get the physical items in the kit, you can order the extra pouches I have available. 
Yoni Steam Directions:
Adda 1/4 c herb mixture to a glass or strainless steel bowl or pot.  Do not use plastic, teflon, or aluminum.  Pour boiling water over the herbs and allow to steep while when water cools a little.  You want steam to be rising, but not so much that it can burn you.  
Place the pot below where you plan to sit, the lower the bowl is, the less intense the steam will be so feel free to make adjustments. Sit over the bowl with your bottom directly above the bowl.  You will feel the warm steam on your perineal area.  If at any time the steam feels uncomfortable, adjust the bowl height or let it cool off more.  
Plan on staying in place for about a half hour.  
Try to relax, meditate, journal, or get in touch with your body with gentle self massage over the abdomen, face, or where you feel called.  This should be a relaxing experience.  If emotions rise to the surface or old blocked memories, this is normal and it’s best to allow them, feel them, and let them pass through you.  You may want to rest afterward.  I’m often suprised at how tired I can feel directly after, but I always feel renewed the next day which is why I like to reserve this for evening after a light meal when I don’t have any commitments.  
Bath Directions:
Add about 2-6 Tablespoons to a pouch or tea strainer if you have one or a mesh bag or cheesecloth. Herbs can be put directly in the bath but it is much less of a mess to clean up if they are secured in something. 
Let the hot bath water steep the herbs and add salt if you wish.  These herbs will enter your body through your skin and nose/lungs.  This blend will
be relaxing and balancing. 
I highly recommend this be used as a yoni steam but I wanted to give another option for those who aren’t open to the yoni steam idea.   Alternatively this blend will make a nice tea for bedtime and dreams.