New batch of Yin Drops just freshly made - these have been so popular with people because they are calming and cooling to the body and spirit!  Grab some before they run out again.  Check out my Etsy shop for yin restore drops and tea. Essentialnaturopath.Etsy.com. Yin Restore formula paired with lifestyle changes helps to calm and cool the body naturally. Ingredients: Red Date, White Peony, Manjistha, Rose, Zinc, Mineral Complex, In an alcohol base. What Are the Signs of Yin Deficiency?Without the cooling influence of Yin, the body can become overheated, causing illness or chronic conditions.  Here are 8 common signs of Yin deficiency:Scanty periodsHot flashesInsomniaNight sweatsVivid dreams or nightmaresDry skin, nails, hairRed tongue tipThirstYin deficiency can often be the result of prolonged stress levels that outweigh the amount of time we spend at rest. There may also be excess Yang in your life. Genetics, poor dietary habits, sleep deprivation or a chronic illness can also lead to Yin deficiency.Do You Have Yin Deficiency?One way to determine Yin deficiency is to start with a lifestyle check. On a piece of paper, make two columns; name one Yang and the other Yin. First, write all your Yang activities such as active endeavors that keep you running from morning to night. Is your job consuming you? Do you work out as hard as you can at the gym? Next, write all your Yin activities such as meditation, being outdoors, or sleeping.  These are activities which help you restore and rejuvenate.When you compare the columns, which is longer? It’s important to engage equally in active and quiet activities, which is one key to balancing Yin and Yang. Once you begin to recognize where your lifestyle may need adjustments, you can start to regain the all-important harmonious Yin and Yang. Dosage1-2 dropperfuls, 1-2 times daily. Caution: Keep out of reach of children. Store at room temperature, in a cool, dark place. 2 oz bottle #yin #yindeficency #coppertoxicity