Spiritual Soaks can be done in a foot bath format if you don’t have access to a full sized bath tub. Spiritual baths coupled with any inner work packs a powerful healing punch. Spiritual Baths are a ritual, intended for spiritual hygiene, to cleanse your personal energy body, and revitalize your subtle senses. The end result of a spiritual bath is refreshing, rejuvenating, and a deeper sense of inner peace.
 
Set aside 20-60 minutes of uninterrupted time to devote to this practice.
 
Set The Space
Always start with a clean space. Clean your tub, straighten your counter tops, and make room for the things you want to be surrounded by during this practice. Anything you bring into this practice such as plants, crystals, or candles should be intentionally picked to invoke a sense of your intended energy cleanse. Choose a scent you want the air to be filled with during your spiritual bath; whether that’s diffusing essential oils, lighting some candles, or burning incense. It’s totally up to you, just make sure it’s a scent that makes you feel good or that is associated with how you want to feel.
 
Crystals can be added to your bath experience. 
 
Choose a sound to play. Listening to calming meditation music or frequencies such as binaural beats or shamanic drum tracks can really deepen your practice. You want to stay away from songs that have lyrics, think instrumentals- piano, wind instruments, singing bowls, acoustic guitars, etc. Pick something that gives you a sense of calm when you hear it and set the volume to a comfortable and peaceful level.
 
You can add or subtract anything from what’s mentioned already, trust your intuition and bring in or take out what you feel called to. Always think in terms of what makes you feel good when you set your space up. Feel free to use Sage and Palo Santo during any part of the process.
 
Fill the tub with warm water for your comfort.
 
Soak Ingredients: Epsom salt, sea salt, green clay, ginger, goldenrod, calendula, and star anise.
 
Ginger helps you to sweat it out while increasing blood flow and reducing inflammation
 
Goldenrod is an anti inflammatory, goldenrod’s name, solidago means "to make whole." It’s astringent properties help relieve pain and excess fluids.
 
Calendula is another anti inflammatory, lymph moving herb. Like goldenrod it’s known to heal wounds, physically and emotionally.
 
Star anise is an anti inflammatory. Helping to sooth dry itchy skin and acts as an energetic protector. It cultivates peace, serenity, and equilibrium while assisting in protective and purifying.
 
Just put the whole pouch in your bath and swish until it dissolves. The herbs will infuse into the hot water the longer it sits. Your tub will stay clean and your body and mind will be relaxed and restored.