Whether you want to sweat out some toxins, soothe your tired overworked muscles, or clear your sinuses and chest, a mustard bath can be a perfect remedy. Mustard, one of the oldest and most widely used spices is your go-to zest. Mustard baths are a traditional remedy in England-- used for the treatment of colds, stress, fatigued and achy muscles, fever and congestion. Mustard has been known to stimulate the sweat glands, opening the pores and helping the body rid itself of toxins. When this happens, circulation is improved, congestion is relieved and pain is eased.In Ayurvedic Medicine, according to Dr. Singha, "Mustard Baths have been traditionally used for detoxification and purification. In many parts of the world Mustard is well-known for its therapeutic value when used in a bath, helping to increase circulation, oxygenation and the elimination of toxins. The outward application contributes to general well-being by activating the largest organ of elimination in the body: THE SKIN and helping to reduce the toxic load stored in tissues throughout the body".Each pouch contains enough for 2 full strength detox baths.  Use less if you tend to be sensitive to herbs and essential oils, or if you want to use as a foot bath. Warning: Mustard baths are definitely an early to bed potion! Avoid taking one before you have a big night ahead of you.  Just add 1/2 cup to the hottest bath water you can tolerate.  Soak for up to a half hour - with as much of your body submerged in the detox bath as possible.  Take breaks as you would in a hot tub by sitting on the side if you need to.  If you have health issues, talk to your doctor before using.  Run a hot bath, add the mustard bath, inhale and relax. Let the therapeutic properties of mustard go to work pulling toxins from your skin, while the spirit of ginger and coriander surround you in a curative cape, leaving you feeling top-notch.PLANT-BASED MAGIC INSIDEMustard Seed Powder - Increases circulation, opens pores, stimulates sweat glands and helps draw impurities from the skin and tissues. Ginger Root Oil - Antibacterial, antifungal, antiviral, anti-inflammatory, sudorific, and decongestant in nature.Coriander Seed  - Used as a mild sedative, with anti- inflammatory, detoxification, and soothing properties.