My kit comes with a rice pack to heat in the microwave or regular oven, an organic unbleached 100% cotton cloth that can be washed and reused, and a 4 ounce bottle of premium organic castor oil.
A castor oil pack stimulates waste elimination and helps draw toxins out of the lungs. It even reduces inflammation and improves lymphatic circulation.
Use only organic, cold-pressed castor oil to make the pack. 
Repeat twice a week for a month or as often as needed.
Step by step castor oil pack instructions: 
1. Prep an area where you can relax for about 30 minutes.  Put down towels or a sheet that will protect the bed or couch from any dripping oil or the wet towel. 
2.  Take an 100% cotton hand towel or flannel pad, get it completely wet with hot water or wet it and microwave for 1-2 minutes.  It should be steamy.  It should be wet but not dripping.  Heat up your heat pack in the microwave or use a plug in pack and get it hot. 
3. Apply about a tablespoon or so of castor oil to the front or back of your chest over your lungs.  
4. Lay the moist hot towel over your castor oil covered skin.  
5. Place the heat pack over the wet hand towel.  
6. For best results cover the heat pack with one or two bath towels to help keep the heat in. 
That’s it! Just relax for 30 minutes while you do the treatment.