Get your Qi, lymph, and circulation moving! Recharge your energy levels and boost circulation in just one minute with the a bamboo tapper. Features: sustainably-sourced bamboo Body tapping and Dao Sha has been a part of Chinese medicine for thousands of years. This simple and effective instrument can provide muscle relief after exercise, help decongest lymphatic tissues, and move energy through your body to restore your health. Length: 520mm / Diameter: 38mmHow to UseOver time slowly build up your practice.  Introduce tool by tapping gently on one areas. Use once or twice a week at first, then increase to daily use. Stop for a few days if you feel tired or experience pain. Do not use over broken skin, cuts or bruises.IngredientsNatural Bamboo, Linseed Oil.